Anxiety — Why Does it Hit at 1 am?

Dad rearranging the living room, 2019

dad has always been an anxious person. Childhood trauma mixed with his service as a tail gunner in WWII set him up for a lifetime of undiagnosed and untreated apprehension.

You can’t see the anxiety, but it’s there. Constant movement, rearranging furniture, always needing to fix something, shift something, do something. It’s like he has a giant endless checklist in his head and he checks-off those…