How a Trip to the Grocery Store Has Me Looking for Exits and Where to Hide

Amy Squires
2 min readMar 25, 2021
Photo by Alexander Krivitskiy on Unsplash

When I lived in San Francisco one of my roommates would look at every door frame the second she entered a room. Where would she hide if an earthquake hit?

She’d instantly create a back-up plan, under a table, away from windows, nothing above her head.

Back in the 90’s when we lived together in San Francisco this was our worry.

Today, when I had to go to the grocery store I found myself looking for emergency exists or where I could hide if there was an active shooter.

I’m not making a plan to hide from Mother Nature and an earthquake, I’m actively making a plan to hide from someone with a gun in a grocery store.

I’d never walked into a store and felt the need to develop a strategy to flee until today.

Where would I hide? How would I get out? I found myself looking for exits and hiding places instead of apples and broccoli.

Run. Hide. Fight.

The Department of Homeland Security has a whole booklet on an active shooter situation that gives tactical advice. There’s also a video of an active shooter situation — fair warning it scared the heck out of me.

I read the booklet from cover to cover and I watched the video a few times. I can be as prepared as possible and still not be able to act.

Run — If there is an accessible escape path, attempt to evacuate the premises.

Hide — If evacuation is not possible, find a place to hide where the active shooter is less likely to find you.

Fight — As a last resort, and only when your life is in imminent danger, attempt to disrupt and/or incapacitate the active shooter.

I had two more stops after the grocery store. At both shops I was conscious of the exits, of which way to run and where to hide. I absolutely hate that this is what I think about now, but in America, until we change, this is our reality.

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Amy Squires

So many life changes. I write about this new, constant midlife-awakening buzz to create; turning 'stuck' into 'movement’; and my passion for animals.